MINDFULNESS EVENTS
SPRING 2012

WAKE UP TO MINDFULNESS!
Women of Wisdom
20th Annual Conference

Saturday Feb 18
9:00am –12 noon
Seattle
 
REGISTRATION

http://www.womenofwisdom.org/2012Conference/Registration.php

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MINDFULNESS-BASED STRESS REDUCTION
8-WEEK CLASS

March 14 - May 9
(No class March 28)
Wednesdays, 7pm- 9pm

M’Illumino
6921 Roosevelt Way NE
Seattle, WA 98115

Through guided instruction in

MINDFULNESS MEDITATION,
BODY AWARENESS and
MINDFUL MOVEMENT
 
you will learn to...
- Slow down, and relax tension in body and mind. 
- Recognize stress patterns & cope better with stressful situations. 
- Communicate more effectively and improve your relationships. 
- Improve your health and restore a sense of ease and well-being. 
- Re-establish balance & harmony in your daily life. 
 
The 8-week course is based on the renowned program by
Jon Kabat-Zinn PhD at the Stress Reduction Clinic of UMass Medical School.
An extensive and growing body of research has proved its effectiveness in relieving stress and improving health.
 
REGISTER NOW!
Space is limited!

http://ericarayner-horn.com/MBSRclassPP.html

Day of Mindfulness
April 28th
9.30am-3.30pm

MBSR Class Alumni invited!
Open to all who have completed the 8 week class
R.S.V.P.

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&
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PAST
MINDFULNESS EVENTS
2011

MINDFULNESS MEDITATION to RELAX BODY and MIND
Thursday, December 8
7- 8 PM
CancerLifeline
Evergreen Hospital, Kirkland
Living with Cancer Group
Open to all those affected by cancer

MINDFULNESS-BASED STRESS REDUCTION
8-WEEK CLASS
28 September – November 16

MINDFULNESS
An EXPLORATION of BEING, INTERNAL SPACE and PRESENCE
November 19
Northwest Alliance for Psychoanalytic Study
Open to NWAPS Members &
Health Professionals only

LEARN & LIVE WELL
A Free CANCER PREVENTION PROGRAM
Saturday June 11
Overlake Hospital Medical Centre
Issaquah

MINDFULNESS MEDITATION to RELAX BOTH BODY & MIND
Wednesday, June 1
Lymphoma Support Group
Evergreen Hospital
7—8:30pm

CANCER SURVIVORSHIP PROGRAM
Overlake Hospital Medical Center-Bellevue
Thursday June 2
6:30pm—8:30pm

MINDFULNESS TOOLKIT FOR STRESSFUL TIMES
Saturday, May 14
10am-1pm
Cancer Lifeline
Seattle

MINDFULNESS-BASED STRESS REDUCTION CLASS
March 23 –May 11
8 week class- Wednesdays, 7-9pm
M’Illumino Studio, Seattle

MINDFULNESS TOOLS FOR STRESSFUL TIMES
March 2
6:30 p.m - 8 p.m.
CancerLifeline-Northwest Hospital, Seattle
Weekend Retreat

TOOLS for MINDFUL LIVING RETREAT
March 4- March 6
Aldermarsh Retreat Center

MINDFULNESS MEDITATION CLASSES
February 8- Relaxing Body and Mind
February 15- Facing Fear and Anxiety
March 1- Opening the Heart- Loving-kindness
Chiropractic Zone,Whidbey Island